Time and How to Spend It: The 7 Rules for Richer, Happier Days

Time and How to Spend It: The 7 Rules for Richer, Happier
    Time and How to Spend It: The 7 Rules for Richer, Happier James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer a revolutionary approach to life based on the latest scientific discoveries At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiencesBursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven point checklist that ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones insteadThis life enhancing book will show you how to be the hero or heroine of your own story You ll learn how to avoid WMDs weapons of mass distraction , and discover the roads that lead to flow You ll get out of every minute and every day your weekends will fizz and your holidays will be deeply nourishing You ll not only be living the good life, but building a truly great life."/>
  • ebook
  • null
  • Time and How to Spend It: The 7 Rules for Richer, Happier Days
  • James Wallman
  • 01 May 2019
  • 0753552663

About the Author: James Wallman

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10 thoughts on “Time and How to Spend It: The 7 Rules for Richer, Happier Days

  1. Benjamin Azevedo says:

    Like this book, most non fiction today follow the structure One nice idea A How To or a 7 rules to on the cover Begin each chapter with a well known story the Pavlov s dogs, marshmallow test, check list manifesto, Csikszentmihalyi s flow or one of Kahneman s chapter Stir it, do not shake.

  2. Bon Tom says:

    This is one of those groundbraking books, tailored for particular moment in time Our moments in time are defined by ourselves, of course, the people Mostly in the department of our non understanding of ourselves and what is happening to us.This means the book is written because the author correctly came to conclusion humanity in its current, dispersed attention, cortisol overflow state needs direction And in my opinion, it really does Desperately But it also means that mass of non unders This is one of those groundbraking books, tailored for particular moment in time Our moments in time are defined by ourselves, of course, the people Mostly in the department of our non understanding of ourselves and what is happening to us.This means the book is written because the author correctly came to conclusion humanity in its current, dispersed attention, cortisol overflow state needs direction And in my opinion, it really does Desperately But it also means that mass of non understanding human population will have hard time understanding its teachings or finding will to apply them.Otherwise they wouldn t need it Kind of catch 22.So it may well be one of those books only time will prove how right they were.There are lots of interesting ideas, concepts and connections presented here Very nicely made connections between quality of experience, that leads to happiness, that leads to success, which logically leads toquality experiences and evenhappiness.It s perfectly logical loop But in order to make it spin, you need to invest in some self education, mindful awareness of what experiences that you chose for yourself do or don t do for you and discipline in chosing the right kind, while avoiding the wrong ones.For that, you need Experience Intelligence That s right I would guess factorial analysis would show there s a lot of overlap between already established concepts of general intelligence and emotional intelligence, but I don t doubt its validity It s probably just one of the many kinds of big intelligence entities inside ourselves that we will discover in years to come.Just as I don t doubt the author of this book is Daniel Goleman of Experience Intelligence Quality experience also makes youresilient to shit you can t avoid, which is especially good news since there seems to be no end to the shit meals this life has to serve Better make your digestion fast and efficient

  3. Jap Hengky says:

    1 Positive experiences lead to happiness, which in turn leads to success.2 What kind of positive experiences Choose experiences that add to your own heroic story It is through these challenging experiences that we acquire the tools that allow us to reach our goals.3 Transformation are key to finding fulfillment.4 Being outside and offline has been shown to improve people s moods directly.5 Engage in activities to avoid the potentially fatal effects of loneliness relationship 6 Activitie 1 Positive experiences lead to happiness, which in turn leads to success.2 What kind of positive experiences Choose experiences that add to your own heroic story It is through these challenging experiences that we acquire the tools that allow us to reach our goals.3 Transformation are key to finding fulfillment.4 Being outside and offline has been shown to improve people s moods directly.5 Engage in activities to avoid the potentially fatal effects of loneliness relationship 6 Activities that boost our status can lead to happier lives.7 Intensity and extraordinary things that we can find can help boost our mood and happiness

  4. Val Robson says:

    Time and How to Spend It is really about improving your happiness by using your timewisely.The author, James Wallman, uses the word STORIES as an acronym for the elements he thinks can transform our use of time Story, Transformation, Outside and Offline, Relationships, Intensity, Extraordinary, Status and Significance As with many uses of these acronyms in self help guides some feel a little contrived and it s hard to remember what each element signifies a few days after finishing the bo Time and How to Spend It is really about improving your happiness by using your timewisely.The author, James Wallman, uses the word STORIES as an acronym for the elements he thinks can transform our use of time Story, Transformation, Outside and Offline, Relationships, Intensity, Extraordinary, Status and Significance As with many uses of these acronyms in self help guides some feel a little contrived and it s hard to remember what each element signifies a few days after finishing the book.It felt quite repetitive at times with the basic message being to get outand, when out, do something interesting challenging or for the benefit of others Don t go and lie in the sun for a week you ll remember a trek somewhere unusual muchand it ll bringhappiness There was a lot of use of illustrations, many of which were similar a U curve and inverted U curve to represent an experience starting and ending well with a high or low point in the middle.There were quizzes at the end of each chapter which were designed to make you thinkabout what the right thing to do out of two choices for different scenarios and also to score how you were doing on that particular chapter s point I skipped most of these as they were very repetitive and it was hard to see the answers on my Kindle as they were at the end of the book and not immediately after the quiz.There s a lot of examples from psychological research which was interesting sometimes but did make the book seem overly long One long example in the Transformation chapter was about Bruce Jenner in his 1976 Olympic victory, being part of the Keeping Up With The Kardashians reality TV series and then transgendering to Caitlyn Jenner The sceptic in me did wonder if using the Kardashian name would help sell a fewbooks.So, all good ideas, but basically saying get some variety in your life and don t spend it all on the Internet, watching TV or lying on the beach Make things happen, get out , see other people Haveinteresting experiences and you ll be happier.With thanks to NetGalley and Penguin Random House UK, Ebury Publishing for a free copy of this book in exchange for an honest review

  5. Zara says:

    I received this book from Netgalley in exchange for an honest, independent review.James Wallman focuses on seven rules for a richer, happier life and, using STORIES as an acronym, he explains how we can transform our lifes to make better use of our time, with the following factors story, transformation, outside offline, relationships, intensity, extraordinary, status significance Although the book is thoroughly researched with lots of studies to back up the author s points, it did make the I received this book from Netgalley in exchange for an honest, independent review.James Wallman focuses on seven rules for a richer, happier life and, using STORIES as an acronym, he explains how we can transform our lifes to make better use of our time, with the following factors story, transformation, outside offline, relationships, intensity, extraordinary, status significance Although the book is thoroughly researched with lots of studies to back up the author s points, it did make the book a bit tiresome at times Yes, these studies are required, but I felt they could have been cut down a bit There were quizzes at the end of each chapter These were also a bit repetitive but fun and interesting to do anyway However, I found the quizzes hard to do on a Kindle as the answers were at the end of the book so there was a bit of going back and forth The basic message of the book is to get out there, live your life and do stuff rather than sit inside, and you ll live aricher, happier life Not entirely sure I agree with that, but maybe I ll revisit the book in the future again and I might think differently at another time in my life

  6. Julie Parks says:

    Very cool book.I even gave it to my husband to read.In the style of Malcolm Gladwell, James Wallman gives interesting information about time, at the same time providing powerful insight on how precious it is, and how each of us could improve our own ways of spending it Or at least appreciate having it.Bravo This book makes a fabulous gift for anyone populating this planet.I received an arc in exchange for my honest review.

  7. Debbie says:

    Really interesting, well structured book that made me think about how I am living my life and how I might want to change it I studied psychology and recognised a lot of the people James referenced but he explained things much better than university books did I m delighted that Csikszentmihalyi was often in the book as his work always seemed to resonate to me, and now makessense to me after reading this book I will be reading The author s other book after reading this one as I am very in Really interesting, well structured book that made me think about how I am living my life and how I might want to change it I studied psychology and recognised a lot of the people James referenced but he explained things much better than university books did I m delighted that Csikszentmihalyi was often in the book as his work always seemed to resonate to me, and now makessense to me after reading this book I will be reading The author s other book after reading this one as I am very interested to learnabout experiential consumerism and minimalism Highly recommended read

  8. Emma L says:

    I liked the STORIES approach to how to better spend your time, since reading this book I have started to re think how I spend my time Very good approach and a useful book to refer to time and time again.Thank you to NetGalley and publisher for the opportunity to review this book in exchange for a honest review.

  9. Emma& says:

    Really engaging book on how to spend your time and get the most out of life Good mixture of stories and research, lots of great ideas and questions to get you thinking about your own habits.An enjoyable read that I will definitely come back to.

  10. Bastard Travel says:

    I avoid the self help genre most of the time There s a sheen of sleaze on most of these books, and they tend to read either like a used car sales pitch, ensemble complete with plaid blazer and slimy combover, or like an academic paper that didn t have enough nuance or jargon to get published in a journal.This is the latter, but that s okay Unlike academic papers, this was designed to be read Wallman builds his case with the eclecticism of a caffeinated toddler, tearing validations piecemeal f I avoid the self help genre most of the time There s a sheen of sleaze on most of these books, and they tend to read either like a used car sales pitch, ensemble complete with plaid blazer and slimy combover, or like an academic paper that didn t have enough nuance or jargon to get published in a journal.This is the latter, but that s okay Unlike academic papers, this was designed to be read Wallman builds his case with the eclecticism of a caffeinated toddler, tearing validations piecemeal from ancient philosophy, mystically bent depth psychology back when they used the term psychic to describe the subconscious , and modern positive psychology studies The result is the Enchiridion of Adventure Time, not Epictetus.You re the hero of the story Your function is to flesh out the story Everything you do to make the storyinteresting will improve your subjective well being, which just means happiness in the pospsy argot Theinteresting you make your story, theyou do strange or challenging things to build your experiences, the greater the breadth of these experiences, which will result in an expanding social circle and improved social status It s taboo to talk about, but the research is unequivocal that higher status leads to better health, longer lives, and greater self reported happiness That doesn t necessarily mean status as defined by which model iPhone you have Status can be the strength and number of your social relationships, your prestige at work, and how favorably you re viewed in the community You can be broke as a joke and still benefit from high status, so long as that status exists in a paradigm that matters to you.Wallman suggests as much college as possible, naturally, but also rallies against consumerist culture so viciously that he accidentally winds up making a compelling case for capitalism The consumption of goods, chasing the dragon of stuff, leaves us hollow and detached from one another What we own says nothing about ourselves, except that we own things Anyone can own things He encourages a disregard for stuff dude HATES stuff and a new focus on novel experiences, relationships, and the constant pursuit of flow as the keys to happiness and personal fulfillment Wallman makes a convincing case against the brain candy provided by social media It checks most of our boxes for flow experiences, providing us with a level of risk and the possibility for reward, as any good Skinner box should, but it fails to deliver on anything that allows us to grow as people, and the constant vigilance keeps our cortisol high and our little ratperson noses a twitchin He likened it to slot machines which he insisted on calling fruit machines due to terminal Englishness Speaking of, there s a cute little air of cultural idolatry buried in the text our mans is British, but he s kind of ashamed of being British due to the cultural stereotype of their being reserved and cautious, while the guidelines he s brewing up perfectly fit the likewise European stereotype of the Bold, Brash American, blundering through their Campbellian hero s journey full bore because they don t have the refinement to recognize other options Great book I couldn t put it down I knocked a star off for the title Don t give me rules, I m a grown ass man