Happy Minutes - 4 Minuten, die dein Leben verändern

Happy Minutes - 4 Minuten, die dein Leben verändern PDF
    Happy Minutes - 4 Minuten, die dein Leben verändern PDF und gelassener, lindert emotionale und k rperliche Beschwerden und verschafft ein wohliges, zufriedenes Lebensgef hl Das innovative Meditationsprogramm von Rebekah Borucki l sst sich ganz einfach in jeden Alltag integrieren Die hochwirksamenMinuten Meditationen sind jeweils auf konkrete Lebensthemen und bereiche zugeschnitten Sie beinhalten kleine Mantras, st rkende Affirmationen, leichte Atemtechniken und kurze Reflexions bungen Ohne Vorwissen f r jeden anwendbar die kleine Dosis Gl ck und Entspannung f r jeden Tag."/>
  • Paperback
  • 304
  • Happy Minutes - 4 Minuten, die dein Leben verändern
  • Rebekah Borucki
  • German
  • 06 January 2019
  • null

About the Author: Rebekah Borucki

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10 thoughts on “Happy Minutes - 4 Minuten, die dein Leben verändern

  1. Alicia Bayer says:

    This was such a long book, although it could easily have been condensed into a short blog post The author uses personal stories to offer inspiration and then walks you through how to pose, where to sit, when to do, how to breathe, what chakras sp to visualize, etc for 20 meditations to do things like get over grief, find love and lose weight In each case, you get a long winded personal story and then lots of inspirational cheerleading with a smattering of quotes from famous motivational s This was such a long book, although it could easily have been condensed into a short blog post The author uses personal stories to offer inspiration and then walks you through how to pose, where to sit, when to do, how to breathe, what chakras sp to visualize, etc for 20 meditations to do things like get over grief, find love and lose weight In each case, you get a long winded personal story and then lots of inspirational cheerleading with a smattering of quotes from famous motivational speakers and the bible , then you have some mantras to pick from that you say to yourself for four minutes Ironically, it takes you a half an hour to read any of these four minute meditations.I m in the process of reading through some ARCs of books that I downloaded right before one of my kids had a health crisis, that sat on my Kindle unread I m working my way through them to finally give feedback If not for that, I would not have finished this one I really had to push myself to keep plodding away at it.I was torn whether to give 2 or 3 stars, and ultimately rounded up to 3 because it will likely be helpful for people who enjoy this sort of thing and out of guilt for taking so long to review it This will be a great book for some, but it wasn t for me

  2. Colette Lamberth says:

    I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don t have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a physical book that I could refer to and put sticky markers in the pages I have now ordered a paperback copy as it will work better for me.I received a free copy via Ne I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don t have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a physical book that I could refer to and put sticky markers in the pages I have now ordered a paperback copy as it will work better for me.I received a free copy via NetGalley and my thanks to Hay House for that

  3. Sarah (Workaday Reads) says:

    This was a clear, simply written book that stripped away the mystery and complication of meditation, and made it real for every day life It really helped me see that I don t need to get ready or get set up for meditation, it can be done anywhere, at anytime.The format felt like a mix of personal story and instructional, told in a cohesive and flowy way I took my time reading it, mainly because I wanted to absorb and incorporate the knowledge into my life and my thought process It s a very This was a clear, simply written book that stripped away the mystery and complication of meditation, and made it real for every day life It really helped me see that I don t need to get ready or get set up for meditation, it can be done anywhere, at anytime.The format felt like a mix of personal story and instructional, told in a cohesive and flowy way I took my time reading it, mainly because I wanted to absorb and incorporate the knowledge into my life and my thought process It s a very positive and informative read, and I m happy I started the year off with it

  4. Karly says:

    Overall, I learned a few tricks and tips for meditation However I feel like they could have been summed up in a brochure Lots of repetition and side bars that I didn t find helpful on my journey to meditation.I did like reading about the author s journey to meditation throughout the book, so that part could be in the brochure too P

  5. Amy says:

    This is the best book on meditation I ve ever read It s accessible, simple without being condescending, not overtly spiritual at least not enough to make this atheist uncomfortable , and there are real moments of humor in it.The author does a great job of using vignettes from her life to show how meditation can help anyone I m not doing 4 minutes every day, but I ve donemeditation since picking up the book than I d done in a long time I find that getting up before the rest of my family This is the best book on meditation I ve ever read It s accessible, simple without being condescending, not overtly spiritual at least not enough to make this atheist uncomfortable , and there are real moments of humor in it.The author does a great job of using vignettes from her life to show how meditation can help anyone I m not doing 4 minutes every day, but I ve donemeditation since picking up the book than I d done in a long time I find that getting up before the rest of my family is the best time for me to spend my four minutes I get up, start the coffee, meditate, and then am rewarded with inner peace and inner caffeine Fair warning, though This book made me cry There were so many bits and pieces that I desperately needed to hear and it triggered a major emotional response Your situation may look like a mess That s real But you are not that mess. This It s been a tough year Between the divorce and losing my day job, things have felt pretty desperate, and it s hard to look at my situation and separate it from me Reading this book was like shining a light on the darkness I ve been harboring.Side note I had a conversation with a dear friend last week He asked me how he could assure a friend that she wasn t a failure because a her relationship failed, b no one liked her erstwhile partner, and c she didn t know said partner was unsuitable right away, and even when she knew, she stayed for a bit I was able to give the best advice on thatadvice that I should probably take for myself My biggest pet peeve as a divorced person is the term failed marriage Ending is not failure Repeat, Amy This is your mantra Well, this and You are not that mess Back to the review One of the biggest stressors in the last year has been money Just when I started to get back on my feet post divorce, I lost my job Unemployment doesn t cover my living expenses, and I quickly ran through my savings So much of my self worth is tied into my financial independence I am not currently at a place of financial independence, and I m so very fortunate that I have people willing to help me out until I am back to that place.Rebekah asks If I separate myself form the idea that I don t have enough money right now, how do I feel Can I feel contentment even if these so called negative circumstances remain true You know what When I m not stressed about money, I feel pretty damn content with my life Obviously pretending that I have money I don t have is not going to work out as a career path I m guessing I can t pay my car loan with contentment points , but it s easier to breath when I remind myself that my current lack of solvency is not a reflection on my self worth This book came at a time in my life when I needed those reminders it s so important to take the time to separate yourself, the parts that make you you, from the circumstances you find yourself in Sure, in part, you shape your world, but just because things are hard, or crappy doesn t mean you have to internalize it.I plan on continuing to follow the meditations in the book The one I ve been using the last couple of weeks is You Have 4 Minutes to Accept Where You Are in the Moment The mantras associated with this meditation are exactly what I need to remind myself of every day I am not broken or in need of fixing.I am worthy of being heard and of being loved as I am in this moment.My inner voice is wise, and I allow myself to listen to it without judgment.If you re interested in starting a meditation practice but are intimidated by the idea of quieting your mind for 30 minutes, this is the place for you Four minutes doesn t sound like a lot, but it s really making a difference for me

  6. Mi Camino Blanco says:

    Para una persona que ya conozca las bases de la meditaci n, encontrar de novedoso en este libro la relaci n que la autora establece entre sus vivencias personales y el descubrimiento de la pr ctica medidativa como m todo de superaci n Para los m s ne fitos, es interesante el concepto de que no es necesario ni parafernalia ni grandes cantidades de tiempo para adentrarse en un mundo que puede aportar tanto a nivel f sico y mental Cuatro minutos deja sin excusas a las personas esquerosas ya s Para una persona que ya conozca las bases de la meditaci n, encontrar de novedoso en este libro la relaci n que la autora establece entre sus vivencias personales y el descubrimiento de la pr ctica medidativa como m todo de superaci n Para los m s ne fitos, es interesante el concepto de que no es necesario ni parafernalia ni grandes cantidades de tiempo para adentrarse en un mundo que puede aportar tanto a nivel f sico y mental Cuatro minutos deja sin excusas a las personas esquerosas ya sab is es que no tengo tiempo , es que no .Las pegas para m son el enfoque apreciaci n totalmente personal demasiado religioso y el tema de los mantras, que de nuevo desde un punto exclusivamente personal, puesto que soy m s seguidora de experiencias y metodolog a mindfulness, no me aportan nada, no me siento identificada y nicamente me distraen.https www.micaminoblanco.blogspot.c

  7. Suzi Fevens says:

    As a yoga instructor, I ve read many meditation books and this is by far my favorite, especially for those new to the practice It demystifies meditation and makes it super accessible even for those who may not feel like they are the meditating type I loved how many meditations were included, and think that this is an invaluable tool for anyone looking to bring meditation into their life even if they only have 4 minutes

  8. Rhteufel says:

    For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren t really relevant to meditation itself, it was helpful to see and understand how devoting only a few minutes helped her The mantras she uses in the book don t really fi For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren t really relevant to meditation itself, it was helpful to see and understand how devoting only a few minutes helped her The mantras she uses in the book don t really fit my life, but it gave me the confidence to wildlife my own This is a good place to start for anyone new to meditation and lives a busy life like myself

  9. Sherry says:

    Meditation is one of those things that we constantly hear about these days we know it s good for us and everyone is trying it, from hippies to yuppies to Wall Street big wigs But it also sounds scary and hard.Rebekah Borucki takes the guesswork out of it and brings it to a level of accessibility that you ve never seen before Everyone thinks they re too busy to meditate, but she s a mom of five with her own multiple business empire so if she can find the time to change her life with meditatio Meditation is one of those things that we constantly hear about these days we know it s good for us and everyone is trying it, from hippies to yuppies to Wall Street big wigs But it also sounds scary and hard.Rebekah Borucki takes the guesswork out of it and brings it to a level of accessibility that you ve never seen before Everyone thinks they re too busy to meditate, but she s a mom of five with her own multiple business empire so if she can find the time to change her life with meditation then anyone can ANYONE.It doesn t matter what you re looking for Whether you want less stress and anxiety,abundance, or you just want to love what you see in the mirror, there s a meditation in here for you And this isn t just a dry how to guide, it s full of personal stories that are the perfect example of how that particular meditation can, yes, change your life.If you ve ever EVER said, I d probably love meditation but I just don t even know where to get started or who has time for meditation anyway then this is exactly what you need

  10. ProfBen10 says:

    This is a good guide for those who are beginners in mindfulness meditations I suggest reading about one chapter a day, rather than the entire book in one sitting Maybe even practice one meditation each day Author gives a step by step of each meditation and gives powerful examples of how it s been useful in her life While reading the author s personal anecdotes aren t necessary for practicing the meditations, I would highly recommend it if you want to get the most out of this book All in all This is a good guide for those who are beginners in mindfulness meditations I suggest reading about one chapter a day, rather than the entire book in one sitting Maybe even practice one meditation each day Author gives a step by step of each meditation and gives powerful examples of how it s been useful in her life While reading the author s personal anecdotes aren t necessary for practicing the meditations, I would highly recommend it if you want to get the most out of this book All in all, well worth your time