The Lose Your Belly Diet

The Lose Your Belly Diet ePUB Á The Lose  PDF/EPUB or
    The Lose Your Belly Diet ePUB Á The Lose PDF/EPUB or nurtures your gut while burning off excess weight and harmful belly fatThe Super G Life is built around a very clear, research based concept Eating food that increases, feeds, and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall healthIt s not just about weight loss Having great gut health is linked to good health throughout your body Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases such as rheumatoid arthritis and inflammatory bowel disease , allergies and asthma, and even cancer With every study that s published, scientists become convinced that a healthy gut leads to a healthy bodyWe re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food Not only can t we live without them, but as their numbers and diversity increase, so too does our health I like to think of the microbes in my gut as my little buddies who are helping me stay healthy every minute of the day And I love the idea of feeding them the foods they need to flourish foods that you ll find in abundance in the Super G LifeResearch is uncovering ways to boost gut health and nurture the gut microbiome In this book we ll look at all of the ways you can improve your own gut health We ll start with diet The Super G daily eating plan, which picks up where The Doctor s Diet left off, provides gut enhancing foods, meal plans, and recipes based on the latest research into gut health Foods in the Super G diet help increase, feed, and protect the microbes in the gutBut diet is just one factor in gut health We ll also look at the many other steps you can take to support your gut microbiome, from avoiding unnecessary antibiotics to worrying a little less about dirt and germs Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomesAnd here s another reason to take good care of your gut health Every part of your body benefits, including your skin That s right When your gut is happy, your skin glows with health and you look and feel youngerIn the Super G Life, we ll cover all the bases, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health."/>
  • Hardcover
  • 256
  • The Lose Your Belly Diet
  • Travis Stork
  • English
  • 13 February 2018
  • 1939457599

About the Author: Travis Stork

The Lose Your Belly Diet ePUB Á The Lose PDF/EPUB or lose book, your mobile, belly free, diet book, The Lose pdf, Your Belly pdf, The Lose Your Belly DietLose Your Belly download, The Lose Your Belly Diet PDF/EPUBDr Travis Stork is an Emmy Your Belly PDF ✓ R nominated co host of the award winning talk show The Doctors The Lose PDF/EPUB or and a practicing board certified emergency medicine physician He graduated magna cum laude from Duke University and earned his Lose Your Belly MOBI ð MD with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement Born and raised in the Midwest, Dr Stork is a fervent believer in helping patients feel empowered when it comes to their health Dr Stork practices what he preaches and likes to teach by example, biking to work every day, rain or shine While he doesn t expect individuals to give up their cars, he is passionate about enlightening individuals on simple ways to attain and maintain good health based on their own life and circumstances He believes that oftentimes, when people come to the ER it s already too late That s why he takes such pride in teaching people how to avoid preventable illness before it happens Most people don t realize that they make over health related decisions every day that dictate how well and how long they live Dr Stork believes health is not about the gym or a deprivation diet health is achieved by focusing on those seemingly inconsequential plus decisions people make throughout the day.


The Lose Your Belly DietThe Lose Your Belly Diet ePUB Á The Lose PDF/EPUB or lose book, your mobile, belly free, diet book, The Lose pdf, Your Belly pdf, The Lose Your Belly DietLose Your Belly download, The Lose Your Belly Diet PDF/EPUBWe want to be healthy We Your Belly PDF ✓ want to be lean And we want to lose that annoying fat The Lose PDF/EPUB or around our bellies image We can achieve ALL of these goals with the Super G Life Based on exciting Lose Your Belly MOBI ð new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Super G Life nurtures your gut while burning off excess weight and harmful belly fatThe Super G Life is built around a very clear, research based concept Eating food that increases, feeds, and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall healthIt s not just about weight loss Having great gut health is linked to good health throughout your body Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases such as rheumatoid arthritis and inflammatory bowel disease , allergies and asthma, and even cancer With every study that s published, scientists become convinced that a healthy gut leads to a healthy bodyWe re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food Not only can t we live without them, but as their numbers and diversity increase, so too does our health I like to think of the microbes in my gut as my little buddies who are helping me stay healthy every minute of the day And I love the idea of feeding them the foods they need to flourish foods that you ll find in abundance in the Super G LifeResearch is uncovering ways to boost gut health and nurture the gut microbiome In this book we ll look at all of the ways you can improve your own gut health We ll start with diet The Super G daily eating plan, which picks up where The Doctor s Diet left off, provides gut enhancing foods, meal plans, and recipes based on the latest research into gut health Foods in the Super G diet help increase, feed, and protect the microbes in the gutBut diet is just one factor in gut health We ll also look at the many other steps you can take to support your gut microbiome, from avoiding unnecessary antibiotics to worrying a little less about dirt and germs Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomesAnd here s another reason to take good care of your gut health Every part of your body benefits, including your skin That s right When your gut is happy, your skin glows with health and you look and feel youngerIn the Super G Life, we ll cover all the bases, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

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10 thoughts on “The Lose Your Belly Diet

  1. Devin says:

    UPDATE 1 16 17 I initially gave this a 4 5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I ve come to understand a lot of the bad advice given in this book While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible frankly, I dismiss anyone s nutritional advice when they say you need to eat whole grains whole grains suck see Wheat Belly or Undoctored by William Davis and or Eat the Yolk UPDATE 1 16 17 I initially gave this a 4 5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I ve come to understand a lot of the bad advice given in this book While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible frankly, I dismiss anyone s nutritional advice when they say you need to eat whole grains whole grains suck see Wheat Belly or Undoctored by William Davis and or Eat the Yolks by Liz Wolfe and the exercise recommendation is also not the best advice see The great cardio myth by Craig Ballantyne and or The Calorie Myth by Jonathon Bailor So, rereading the notes I wrote a year ago below, I no longer view this book as 4 5I don t even view this book as good or particularly credible There are a number of much better books that use the updated science of nutrition and exercise Notes This plan focuses on food choices and portion control strategies that help you eatof the high quality foods that nourish you and make you feel full Growing field of human microbiome research the study of various tiny organisms that live in our bodies, especially in our bellies Healthy people havebeneficial microbes overall and a greater variety of microbes in their bodies than less healthy people having a balanced, diverse microbe community is the way to go p.2 3 The diet will focus on making choices that protect and support the microbes in the stomach It ll help burn off dangerous belly fat and maintain a healthy weight Refers to microbes as little buddies 36% of adults in the United States are obese An additional 33% are overweight Only 31% of American adults are considered normal weight or underweight About one third of children and adolescents are overweight or obese p.23 Consumption and burning of calories is not the only factor in losing weight Another is personal metabolism Metabolism the rate at which each of us uses and stores energy from foodMost gut bacteria love high fiber foods p.28 The most important step you can take to protect and support your microbes is to start eatingdietary fiber p.37.No matter what amazing discoveries gut researchers make, I don t think the best medicine for gut health will ever come from a pill p.41 Fiber is the word we use for a number of different types of carbohydrates found in plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds Americans don t eat enough fiber because we don t enough high fiber fruits and vegetables and because many of the grain foods we do eat ie white flour, sugary cereal, and white rice are so processed that little of their natural fiber remains p.43 44 You can getfiber in your diet by eating whole fruits instead of fruit juice, choosing whole grains instead of processed grains brown rice instead of white rice , eat whole grain bread, pasta, cereals, and crackers instead of white bread, white pasta, and low fiber cereal and crackers Eat fruit and or vegetables with every meal, eat vegetables with salsa, raspberries containfiber than strawberries, add seeds or beans to your salad, use ground nuts or seeds as coating for fish or poultry, and eat fruits and vegetables with their skin on like apples, pears, cucumbers Drinkwater with your fiber intake Gas, cramps, and bloating are typical, but temporary symptoms as your body adjust to the new fiber intake p.45 46 It s important to eat a mix of vegetables and fruits to get all the nutrients you need because one doesn t contain everything p.51 Raw produce is better for your gut microbes than cooked because cooking breaks down some of the complex carbohydrates in foods Opt for organic produce when possible p.53 A tip to eatvegetables is to use dips like salsa and yogurt p.54 Also recommends a dish called Chow chow Recommends protein, especially plant based protein foods like Legumes, peanuts p.62 Warn of processed meats, especially red meats like bacon, ham, pepperoni, hot dogs, jerky, etc p.63 64 Whole grains are good for us, but refined grains are the opposite Whole grains are made up of the entire seed, or kernel, of a plant The seed consists of the germ, the bran, and the endosperm, and whole grain foods contain all those components With refined grains, the healthy parts of the plant s seed are stripped away Foods such as white bread, white pasta, white rice, white flour, and other refined grain have had most of their nutrient rich bran and germ removed Thus, almost all of its protein, fiber, vitamins, and minerals are lost p.67 Add these whole grains to your daily diet barley, cracked wheat, corn including whole grain cornmeal and popcorn, wheat, oats, wild rice, and quinoa especially p.69 70 There are foods that actually contain living microbes like yogurt He recommends full fat organic dairy or low fat if you prefer the taste rather than nonfat dairy skim milk Go with plain yogurt and add fresh fruit instead of the sugary flavors Try adding cinnamon and nutmeg to your yogurt Look for the words live and active cultures on the label See Sigg s brand p.77 78 Try Kefir on your cereal instead of milk Recommends plain because flavoring adds anywhere from 40 to 60 calories per serving and around 18grams of sugar p.79 Antibiotics were first developed in the late 1920s, and they became universally available in the US in the 1940s They were considered a miracle drug for humans because they cured a range of diseases that had previously killed millions of people Antibiotics then started to be given to animals, which also made them fatter Problem is that the antibiotics that fatten up animals also fatten up the people who eat them p.88 89 Recommends that you eat meat and other foods from animals that are raised WITHOUT antibiotics When you re buying organic meats and dairy products, you re also protecting yourself from the growth hormones that are often used in conventionally raised animal products p.90 Grass fed is also preferable p.91 You can save money with frozen organic fruits.Antibiotics kill off dangerous bacteria, but also good Antibiotics are Tremendously overused and this overuse is wreaking havoc on good bacteria while causing dangerous bacteria to mutate and becomedangerous p.98 Antibiotics make their way into the human microbiome in 2 ways through drugs that we take directly, and through the antibiotics given to farm animals that we eat In one year,than 262 million courses of antibiotics are prescribed in doctors offices, clinics, and other outpatient settings That s the equivalent of giving an antibiotic prescription to 83% of the people in this country every year One third to one half is not necessary 87 131 million antibiotic prescriptions should never be written, filled, or taken by patients p.99 Exerciseduh Recommends 30min per day of moderate intensity aerobic activity like walking or jogging 3 5 miles is moderate in an hour s time p.105 106 The actual Lose your Belly Diet Plan follows 5 guidelines 1 enjoy probiotic foods every day yogurt, kefir, kimchi, and live culture sauerkraut , 2 eat an abundance of Prebiotic superstars Can be eaten at any time , 3 pick a mix of proteins especially plan protein , 4 Choose great grains, and 5 Embrace friendly fats Probiotic Dairy foods Yogurt regular, drinkable, or greek , kefir Serving size of 8 ounces of regular yogurt or 5 6 ounces of Greek yogurt Prebiotic superstars all vegetables Aim to have a minimum of 6 7 servings of vegetables per day, but limit starchy vegetables like corn, sweet potatoes, and potatoes, to half a cup total per day Also fruits apples, pears, blackberries, blueberries, raspberries, and mixed berries a minimum of 2 servings per day Proteins veggie burgers are good see Dr Praeger s , salmon, trout, shrimp, chicken, almonds, walnuts, peanuts, pistachios, pumpkin seeds, KIND protein bars okay for on the go, Great Grains Whole grain English Muffin, whole grain bread, unsweetened oatmeal, granola, whole grain crackers, whole grain tortilla, p.141 150 Recommends three meals two snacks approach Even if you healthiest diet in the world, you re still not going to lose weight if you eat way too many calories a day p.153 The Lose your Belly Diet is not just a weight loss plan it s an eating strategy that you can follow for the rest of your life p.163 Recommends outside research sources mayoclinic.orgThe nutrition section of the Harvad T.H Chan School of Public Health websitewebmd.com newsRecipe GuideBreakfast Pizza Omelet, berry smoothie, granola Yogurt Parfait, Broccoli Cheddar Breakfast Burrito, Any Vegetable soup, Easy Chicken Barley Soup, Heart Lentil Soup, Main Dish Meatless Entrees Spinach Lasagna, Lentils with Barley and Spicy Tomato Sauce, Main Dish Meat, Fish, and Poultry Entrees Pork Kabobs, Garlic Shrimp, Skillet Enchiladas, Salsa Chicken, Sante Fe Pork Chops with Rice, Baked Fish with Tomatoes, Beef Barley Stew, Salsas, Dips, and Spreads Superstar Salsa, green goddess dip, Rosemary Garlic Yogurt Dip,

  2. Stephanie Kirschmann says:

    Great recommendations here More about what you should eat than what you should not eat I appreciate the emphasis on a plant based diet while also leaving room for the inclusion of dairy, grains, fish, and chicken beef for my husband Even as a vegetarian, I find it challenging to integrate the servings of vegetables that he recommends daily.

  3. Beth Polebaum says:

    On the one hand, there are some good recipes in the back of the book On the other, the book is written as though his readership has the mental capacity of the microbes he insists on calling Little Buddies.

  4. Jana says:

    I can t wait to try the recipes at the back of the book they look great I wasn t overly impressed with the information in the chapters though I got tired of hearing about my Little Buddies , and the overuse of transition words annoying so I ve rated it 3 out of 5 stars.

  5. Elizabeth J Miller says:

    Reads somewhat like a text book, however the message is good as well as motivational My husband loves the recipies especially the spinach lasgna

  6. Justin says:

    If you re suspicious of books trying to convince you to eat better, I d invite you to direct your attention this way Dr Travis Stork explains how what we eats affects the microbiome that lives within us and that a healthy microbiome leads to a healthy weight and less illness Seems simple right Well it is He first begins by breaking down what our microbiomes are and how they relate to our overall health Then, he explains how different foods affect these microbiomes He rounds out the book by If you re suspicious of books trying to convince you to eat better, I d invite you to direct your attention this way Dr Travis Stork explains how what we eats affects the microbiome that lives within us and that a healthy microbiome leads to a healthy weight and less illness Seems simple right Well it is He first begins by breaking down what our microbiomes are and how they relate to our overall health Then, he explains how different foods affect these microbiomes He rounds out the book by showing how to put healthy eating habits into practice which will result in a healthy microbiome.I first noticed that the tone of this book was a lot less preachy than some of the diet books I ve read have been He doesn t make me feel guilty for not already eating how he suggests nor does he present his own triumphs as examples for why we should eat this way Instead, he uses science and nutrition facts to explain the what, hows, and whys.I also feel there s a lot of common sense in this book He s not asking readers to cut out specific food groups He s not asking readers to eat massive amounts of a certain food group And he s not asking readers to do anything other than what a lot of health professionals have been saying lately The most valuable part of this book is his guidelines for healthy eating and the suggestions for what these guidelines look like in real life He helps me take the theory and put it into practice There s also a lot of ways I can adjust these guidelines to individualize my diet To me, this means I have a higher chance at eating healthier and maintaining healthy eating habits

  7. Julie says:

    A lot of interesting info about gut bacteria and the recipes are very good My only real complaint is the way he keeps calling gut bacteria Little Buddies, as if 6 year olds are going to be reading this book.

  8. Nadine Lucas says:

    Fascinating book with revelatory new information about how our gut bacteria play a significant role in our overall health I lost 23 lb using Stork s previous book, The Doctor s Diet as a template There was lots of great comprehensive nutrition information in that book that was easily decipherable and very motivating I like this eating plan evenwith its emphasis on whole grains and legumes One could adopt this eating plan permanently without feeling deprived Love this book and plan t Fascinating book with revelatory new information about how our gut bacteria play a significant role in our overall health I lost 23 lb using Stork s previous book, The Doctor s Diet as a template There was lots of great comprehensive nutrition information in that book that was easily decipherable and very motivating I like this eating plan evenwith its emphasis on whole grains and legumes One could adopt this eating plan permanently without feeling deprived Love this book and plan to make it my bible for intelligent, balanced guidance to eating a mostly plant based diet I could eat this way forever, and that is probably the whole point What I like about Stork s ethos, what differs from the myriad of other books out there on diet, is that he does not demonize individual food groups, and it is infinitely easier to eat that way for the long haul at least for this cowboy Vegetarians and omnivores could use this eating plan as the diet is predominantly plant based, but if you like meat I do , you can eat lean protein I would recommend this book to people whether they want to lose weight or not, it is an inspiring guide to healthy eating with lots of pragmatic, SCIENCE based information No hippy dippy fear mongering, just information comprehensively presented and wonderful, nourishing, life affirming delicious food

  9. Julie says:

    I read a lot about health and nutrition and think that this book offers a lot of well grounded, common sense advice on what to eat He is not preachy and explains things in a very accessible way Geek as I can be, I even made a little chart for myself on a suggested way on how to break out the different kinds of foods for meals or snacks so that I can keep track of them Highly recommended.

  10. Jeanette (Again) says:

    3.5 starsMy rating is what I gave it when I read it in 2017 I have learned some things since then that would probably make me downgrade the rating if I looked at the book now in 2020 But I ll leave it at the original rating I gave it For now, anyway.